ARDEN FITNESS TRAINING

Arden Fitness Training

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Arden Fitness Training

OUR PROGRAM

Arden Fitness Training is a local organization for the San Diego Beach Communities, which provides personal training services in the forms of Group Fitness and Personal Training. The programs offered range from Whole Body Bootcamps and 5K Prep Courses to In-home training and private swimming or tennis lessons. The workouts provided will not be using heavy weights or weight machines, unless specifically demanded. However, our programs will challenge all participants on any level - and workout their entire bodies.
When signing up for a Training Bootcamp or a Training Package, Arden Fitness Training will provide you with necessary Nutritional Information from the latest research, Important Stretching and Recovery Guidelines as well as Feedback from trainers through E-mail.

OUR GOAL

Our intentions here at Arden Fitness Training are simple. We want to inspire people to lead the healthiest lifestyles they can by participating in fun and challenging workouts, focusing on daily nutrition and understanding the body's amazing ability to adapt and recover. The programs we have put together will enable clients to feel great, increase physical capabilty and look great too. We invite you to make Exercise a part of your lifestyle - You won't regret it!!!

PROGRAM LEADER
Josh Arden is a Personal Trainer certified by the National Association of Sports Medicine. His experience includes working with people of all ages and athletic abilities, from the disabled to nationally ranked athletes. Josh's philosophy is centered on Positive Reinforcement, always looking forward at what we want to achieve and never setting limits on people.

Josh graduated from Rutgers University with degrees in Political Science and Foreign Language. He competed on Rutgers' Division 1 Swim Team, ranked among the highest in the country. Josh is also considered an elite runner, winning several road and trail races in the past few years, and elite lifeguard athlete - ranking among the U.S. top ten several times (as well as int'l competition in France).

At Arden Fitness Training we work hard to provide you with up-to-date fitness routines, current nutritional information from varying sources and quick response time to any inquiries. We hope that we can inspire you to maintain a high level of health and fitness and we promise to deliver this to you the best we can.
Josh Arden is an Insured CPT. All Instructors have current CPR, First Aid, Professional Rescuer, Lifesaving, AED and Oxygen Administration Certifications (RED CROSS).

GET FIT!
LOSE WEIGHT!
FEEL GREAT!

CALL OR EMAIL US FOR A FREE COURSE GUIDE TO ANY OF OUR PROGRAMS

CONTACT US:
JoshArden@ArdenFitnessTraining.com
ClarissaGreen@ArdenFitnessTraining.com
(619) 888 - 7384
3982 Jewell St. R314
San Diego, CA 92109